Egzersiz Veritabanı

Dumbbell Shoulder Press

Etkili bir omuz hareketi olan Dumbbell Shoulder Press hareketinin talimatları ve varyasyonları vardır. Dumbbel Shoulder Press Talimatları Dik bir sehpaya…

Butterfly

İyi bir göğüs hareketi olan Butterfly’ın talimatları ve varyasyonları bulunmaktadır. Butterfly Talimatları Makineye sırtınızı düz olacak şekilde yaslayın. Makinenin kol…

Front Plate Raise

Etkili bir omuz hareketi olan Front Plate Raise yavaş ve kontrollü yapılmalıdır. Varyasyonları vardır. Front Plate Raise Talimatları Plakayı alın…

Dumbbell Biceps Curl

Dumbell Biceps Curl oldukça etkili bir kol hareketidir. Talimatları ve varyasyonları bulunmaktadır. Dumbbell Biceps Curl Talimatları Dirsekler vücuda yakın olacak…

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