Beslenme & DiyetSağlık
Sağlıklı Beslenmenin 5 İlkesi

Kaynaklar:
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- Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018 Feb 27;15:10.
- Farvid MS, Chen WY, Michels KB, Cho E, Willett WC, Eliassen AH. Fruit and vegetable consumption in adolescence and early adulthood and risk of breast cancer: population based cohort study. BMJ. 2016 May 11;353:i2343.
- Srour B, Fezeu LK, Kesse-Guyot E, Allès B, Méjean C, Andrianasolo RM, et al. Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé). BMJ. 2019 May 29;365:l1451.
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- Martínez Steele E, Juul F, Neri D, Rauber F, Monteiro CA. Dietary share of ultra-processed foods and metabolic syndrome in the US adult population. Prev Med. 2019 Aug;125:40–8.
- Fiolet T, Srour B, Sellem L, Kesse-Guyot E, Allès B, Méjean C, et al. Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort. BMJ. 2018 Feb 14;360:k322.
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- Farvid MS, Chen WY, Rosner BA, Tamimi RM, Willett WC, Eliassen AH. Fruit and vegetable consumption and breast cancer incidence: Repeated measures over 30 years of follow-up. Int J Cancer. 2019 Apr 1;144(7):1496–510.
- Khaw KT, Bingham S, Welch A, Luben R, Wareham N, Oakes S, et al. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition. Lancet. 2001 Mar 3;357(9257):657–63.
- Fortune NC, Harville EW, Guralnik JM, Gustat J, Chen W, Qi L, et al. Dietary intake and cognitive function: evidence from the Bogalusa Heart Study. Am J Clin Nutr. 2019 Jun 1;109(6):1656–63.
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- Bertoia ML, Mukamal KJ, Cahill LE, Hou T, Ludwig DS, Mozaffarian D, et al. Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies. PLoS Med. 2015 Sep;12(9):e1001878.
- Guyenet SJ. Impact of Whole, Fresh Fruit Consumption on Energy Intake and Adiposity: A Systematic Review. Front Nutr. 2019 May 8;6:66.
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- Schmid SM, Hallschmid M, Jauch-Chara K, Born J, Schultes B. A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men. J Sleep Res. 2008 Sep;17(3):331–4.
- Al Khatib HK, Harding SV, Darzi J, Pot GK. The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis. Eur J Clin Nutr. 2017 May;71(5):614–24.
- Doyle CY, Ruiz JM, Taylor DJ, Smyth JW, Flores M, Dietch JR, et al. Associations Between Objective Sleep and Ambulatory Blood Pressure in a Community Sample. Psychosom Med. 2019;81(6):545–56.
- Aggarwal B, Makarem N, Shah R, Emin M, Wei Y, St-Onge M-P, et al. Effects of Inadequate Sleep on Blood Pressure and Endothelial Inflammation in Women: Findings From the American Heart Association Go Red for Women Strategically Focused Research Network. J Am Heart Assoc [Internet]. 2018 Jun 9;7(12). Available from: http://dx.doi.org/10.1161/JAHA.118.008590
- Calhoun DA, Harding SM. Sleep and hypertension. Chest. 2010 Aug;138(2):434–43.
- Meininger JC, Gallagher MR, Eissa MA, Nguyen TQ, Chan W. Sleep duration and its association with ambulatory blood pressure in a school-based, diverse sample of adolescents. Am J Hypertens. 2014 Jul;27(7):948–55.
- Janszky I, Ljung R. Shifts to and from daylight saving time and incidence of myocardial infarction. N Engl J Med. 2008 Oct 30;359(18):1966–8.
- Sandhu A, Seth M, Gurm HS. Daylight savings time and myocardial infarction. Open Heart. 2014 Mar 28;1(1):e000019.





