Full Body Antrenman

Super Setli Full Body Antrenman Programı

Super Setli Full Body Antrenman Programı iyi bir kondisyon istemektedir ve başlangıç için uygun değildir. Front Squat (8 tekrar 4…

Başlangıç Seviyesi Antrenman Programı

Bu antrenman programı spor salonuna yeni başlayanlar için yazılmıştır. 1 ay yapılması yeterlidir. Hyperextension (back extension) …

Full Body Antrenman Programının Artıları

Full Body ‘nin türkçesi tüm vücut demektir. Full Body antrenman programı genelde spor salonuna yeni başlayanların 1-2 ay yaptığı ya…

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