Split Antrenman

Ücretsiz Evde Bacak Antrenmanı Programı

Evde bacak antrenmanı programı öncelikli olarak kalçanızı şekillendirmeniz üzerine tasarlandı. Sadece kalçanız değil bacak kaslarınız da bu programı uygulamanız halinde…

Push Pull Legs Antrenman Programı

5 Günlük Hipertrofi Odaklı Push Pull Legs Antrenman Programı Dr. Güray Aydın Pazartesi Set x Tekrar Bench Press 4×6-8 RIR…

Bölgesel (Split) Antrenman Programı

3 günlük bölgesel antrenman programı ile maksimum parçalanmayı sağlayın. Sıkılmadan yapabileceğiniz bir antrenman programı! Dikkat Edilmesi Gerekenler Antrenman programı kişiye…

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