Hesperidin, turunçgillerin kabuklarında ve meyvelerinde bulunan bir flavonoiddir.

Hesperidin hangi faydaları sağlar?

Hesperidin, antioksidan ve anti-inflamatuar özellikleri sayesinde kalp sağlığı, kan şekeri düzenlemesi, kanser koruması ve beyin sağlığı gibi konularda faydalıdır.

Hesperidin nerede bulunur?

Hesperidin, portakal, limon, greyfurt, mandalina ve diğer turunçgillerin kabuklarında ve meyvelerinde bulunur.

Hesperidin takviyeleri kullanmak güvenli midir?

Hesperidin takviyeleri genellikle güvenli olarak kabul edilir, ancak yüksek dozlarda alındığında yan etkiler görülebilir. Bu nedenle, doktorunuza danışmanız önerilir.

Hesperidin hangi gıdalarda bulunur?

Hesperidin, turunçgiller gibi gıdalarda bulunur. Portakal, limon, greyfurt, mandalina gibi meyveler ve bazı sebzeler hesperidin içerir.

Hesperidin

Beslenme & Diyet

Hesperidin: Doğal Anti-inflamatuar ve Antioksidan Kaynağı

Hesperidin, turunçgillerin kabuğunda ve meyvelerinde bulunan bir flavonoiddir. Yüksek düzeyde antioksidan ve anti-inflamatuar özellikleri ile bilinen hesperidin, birçok sağlık faydası…

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